AmyJ50's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

60.9 kg Lost so far: 13.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

1312 kcal

Fat: 32.66g | Prot: 57.70g | Carbs: 147.16g. Breakfast: Grapefruit, Horizon Organic Fat Free Milk. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Cornbread (from Mix). Dinner: Yellow Tail Merlot, White Chicken Chili. Snacks/Other: Sargento Colby Jack String Cheese. more...

1723 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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AmyJ50's Journal, 07 Jan 21

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AmyJ50's Weight History