Weigh In record (no journal entry) for 07 January 2021
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2255 kcal
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Fat: 58.90g | Prot: 172.45g | Carbs: 263.72g.
Breakfast: Dulano Delikatess Kochhinterschinken, Vitasia Sweet Chili Sauce, TiP Schmelzkäse Light, Gut & Günstig Tortilla Wraps. Lunch: Layenberger Eiweißpulver , Banane, Elstar, Honigmelonen, Orangen. Dinner: Hosselmann Pumpernickel, TiP Schmelzkäse Light , Zwiebeln, Ei, Neptune's Garden Tunfisch Filets in Eigenem Saft. more...
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Losing 3.5 kg a Week
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