Weigh In record (no journal entry) for 07 January 2021
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91.9 kg
Lost so far: 7.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1556 kcal
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Fat: 58.70g | Prot: 117.51g | Carbs: 136.83g.
Lunch: White Rice, Goya Pinto Beans, Grilled Chicken. Dinner: Coffee with Milk and Sugar, Butter , Egg, Martin's Potato Bread. Snacks/Other: Activia Probiotic Dailies Strawberry, Sports Research Collagen Peptides. more...
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Gaining 4.9 kg a Week
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ENGENHEIRO84's Weight History
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