Weigh In record (no journal entry) for 07 January 2021
|
77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
3275 kcal
|
Fat: 54.13g | Prot: 271.96g | Carbs: 416.98g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis, Aldi A Hänchenbrustfilet, Aldi A Hackfleisch Fettreduziert, Aldi A Reiswaffeln Meersalz, Ei. Dinner: Kupfer Hähnchenbrustfiletroulade (4), A Joghurt 0,1%, Knusperone Zarte Haferflocken, Aldi A Cornflakes, A Schoko und Keks, Aldi A Schoko Balls, Banane. Snacks/Other: K-Classic Schaschlik Sauce, Aldi A Leinöl. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Alex L.-'s Weight History
|