Weigh In record (no journal entry) for 07 January 2021
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92.6 kg
Lost so far: 1.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1066 kcal
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Fat: 52.87g | Prot: 77.79g | Carbs: 72.31g.
Breakfast: Costeleta de Porco Frita, Tirolez Queijo Prato, Ovo Mexido. Lunch: Carne Moída Refogada, Creme de Leite, Essential Nutrition Xilitol, Morangos, Espaguete de Pupunha. Dinner: Feijão Preto Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Suco de Limão, Melão Cantalupo, Pêssegos, Queijo Mozzarella. more...
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Losing 2.8 kg a Week
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Vangela909's Weight History
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