Deusa Limac's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

58.6 kg Lost so far: 5.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

1245 kcal

Fat: 46.23g | Prot: 71.25g | Carbs: 137.82g. Lunch: Contra-filé, Batata Inglesa Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido). Dinner: Coqueiro Sardinhas com Molho de Tomate, Arroz Branco (Cozido), Hambúrguer de Queijo Grande, Suco de Manga. more...

1571 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Deusa Limac's Weight History

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Deusa Limac's Journal, 07 Jan 21

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Deusa Limac's Weight History