Weigh In record (no journal entry) for 07 January 2021
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126.3 kg
Lost so far: 33 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1657 kcal
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Fat: 44.55g | Prot: 77.14g | Carbs: 229.58g.
Breakfast: Alpro Soya Light , Milfina Milch 1,5% Fett, REWE Bio Agavendicksaft, Bananenbrot. Lunch: Muffin. Dinner: Muffin, Ehrmann High Protein Pudding Caramel, Kartoffeln, Frosta Gemüse Pfanne mit Bunter Paprika & Zuckerschoten. Snacks/Other: Weight Watchers Sticky Toffee Brownie Bar, Ja! Harzer Käse, REWE Reiswaffel, Gut & Günstig Butterkeks, Philadelphia Free To Feel Good Heidelbeere, Frischli Kaffeemilch 4%. more...
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Losing 2.1 kg a Week
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