Weigh In record (no journal entry) for 18 January 2014
|
77.3 kg
Lost so far: 11.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2014:
|
1293 kcal
|
Fat: 28.02g | Prot: 74.10g | Carbs: 194.85g.
Lunch: Open Pit Barbecue Sauce - Original, Orange and Banana Juice, Vlasic Baby Kosher Dills, Dunkin' Donuts Freshly Brewed Tea with Sugar, Quaker Chewy Granola Bars - S'mores, Pork Loin (Tenderloin). Dinner: Subway Pepperjack Cheese, Subway 6" Sweet Onion Chicken Teriyaki, Tea (Brewed), Sugar. Snacks/Other: Quaker Instant Oatmeal - Strawberries and Cream, Simple Truth Organic 2% Reduced Fat Milk, ovation chocolate mint stick. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millerwc's Weight History
|