Weigh In record (no journal entry) for 07 January 2021
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76.5 kg
Lost so far: 5.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2084 kcal
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Fat: 111.90g | Prot: 97.70g | Carbs: 162.50g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips. Lunch: Kinder Bueno White, Almighurt Stracciatella, Kerrygold Butter Extra mit Meersalz, Aldi Laugenbrezel, Entenkeule. Dinner: Kerrygold Butter Extra mit Meersalz, Korn Mühle Weltmeisterbrot, Rührei. Snacks/Other: Milka Alpenmilchcreme. more...
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Losing 2.8 kg a Week
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