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I am back on the counting calories again.
I stopped for 6 months.
Another new Years resolution. hopefully this one will be better. Today I just passed my Army tape. I had not been taped and weighed for a while. I am still 15 lbs over what the Army weigt is at 144. I will update my weight goals. I also joined Nutri System since my will power is crappy.
Lets hope this year means a great success to weight loss.
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2011:
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1596 kcal
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Fat: 47.68g | Prot: 55.02g | Carbs: 222.35g.
Breakfast: coffee, Honey Nut Cheerios. Lunch: turkey sandwich. Dinner: Chicken Vienna Sausage (Canned), Creamy Tomato Soup, Light Soft Spread, English Muffins British Multigrain Low Fat. Snacks/Other: Old Fashioned Sourdough Hard Pretzels, Light String Cheese, Strawberry fruit and grain bar. more...
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2360 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 10 minutes, Desk Work - 9 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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Losing 0.1 kg a Week
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