Weigh In record (no journal entry) for 07 January 2021
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90.7 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1702 kcal
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Fat: 108.47g | Prot: 96.70g | Carbs: 83.41g.
Breakfast: Valensina Valencia Orange, Gekochtes Ei, Salami, Butter, Eiweißbrot, Benfit High Protein Toast. Lunch: Mozzarella, Kartoffeln, Ja! Schmand, Rinderhackfleisch, Rote Paprika. Dinner: Butter, Camembert, Aldi Eiweißbrot (35g), Ja! Remoulade, Benfit High Protein Toast, Gekochtes Ei. Snacks/Other: Schokoladenstückchen. more...
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Losing 1.4 kg a Week
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