Weigh In record (no journal entry) for 07 January 2021
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95.2 kg
Lost so far: 18.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1618 kcal
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Fat: 51.70g | Prot: 60.90g | Carbs: 218.69g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Clementine, Arance, Land Gorgonzola Dop Piccante, Lidl Baguette, Grappa, Caffè Espresso, Zucchero, Barilla Pasta, Italiamo Sugo alla Carbonara. Dinner: Land Gorgonzola Dop Piccante, Tonno in Olio (in Scatola), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Patatine , Baguette. Snacks/Other: Clementine. more...
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Losing 2.1 kg a Week
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fabio brad's Weight History
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