Weigh In record (no journal entry) for 18 January 2014
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117.0 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1406 kcal
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Fat: 67.05g | Prot: 49.32g | Carbs: 152.68g.
Breakfast: Blueberries, Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee with Milk. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Frito-Lay Classic Potato Chips, Bear Creek Minestrone Soup Mix. Dinner: Coffee with Milk, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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steady weight
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