Weigh In record (no journal entry) for 07 January 2021
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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943 kcal
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Fat: 27.16g | Prot: 78.78g | Carbs: 96.56g.
Breakfast: Milbona Käseaufschnitt Light (36g), Kaffee, Goldblume Baguette Brötchen. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Dulano Landschinken. Dinner: Chiabrot, Purland Schnitzel Paniert Vom Schwein. Snacks/Other: Milbona Frische Fettarme Milch 1.5%. more...
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1774 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 32 minutes, Resting - 5 hours and 38 minutes. more...
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steady weight
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 Comments
Guten morgen liebe Mona 🙋♀️ ich wünsche dir einen tollen und entspannten Tag 😉
07 Jan 21 by member: dornfelder09
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