Weigh In record (no journal entry) for 07 January 2021
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76.9 kg
Lost so far: 2.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1199 kcal
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Fat: 67.86g | Prot: 73.66g | Carbs: 63.07g.
Breakfast: Zirkulin Flohsamenschalen , Fitline Activize, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Lunch: Salakis Feta Natur, Extra Natives Olivenöl, Fitline Activize, Fitline Restorate, Fitline Basic. Dinner: Fitline Restorate, Edeka Heidelbeeren , Salz, Extra Natives Olivenöl, Aubergine, Thunfisch in Wasser (Konserviert). Snacks/Other: Ei, Milfina Butter . more...
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1941 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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