Weigh In record (no journal entry) for 07 January 2021
|
84 kg
Lost so far: 0 kg.
Still to go: 84 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
712 kcal
|
Fat: 42.48g | Prot: 36.69g | Carbs: 47.22g.
Breakfast: Красное Яблоко, Сметана 15%, Вареное Яйцо. Lunch: Творожная Запеканка, Голубцы. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisxanbek's Weight History
|