Weigh In record (no journal entry) for 07 January 2021
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55.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1895 kcal
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Fat: 77.74g | Prot: 115.09g | Carbs: 195.05g.
Breakfast: All Stars Hy-pro 85 Lemon-Quark, Veganz Kakao-Nibs, Alpro Soya Joghurt Natur Ungesüßt, Äpfel, Clementinen, Banane. Lunch: Korn Mühle Party Pumpernickel, DM Sportness Eiweiß 32% Crunchy, Zucchini, Kiwi, Harzer Harzer Käse, Gewürzgurken. Dinner: Atlantic Kabeljau, Frühlingszwiebeln, Weißkohl, Hengstenberg Feiner Walnussessig, Kürbiskernöl, Blutorange. Snacks/Other: Foodspring Protein Schokolade, ESN Designer Bar Fudge Brownie, Koro Drogerie Haselnussmus, Spitzpaprika, Rote Beete, Karotten, Aldi Bio Hafer Cookies. more...
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1865 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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susi_son's Weight History
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