Weigh In record (no journal entry) for 07 January 2021
|
77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1687 kcal
|
Fat: 54.81g | Prot: 167.95g | Carbs: 107.92g.
Breakfast: Milch 1,5%, Kaffee, Ja! Beerenmischung Tiefgefroren, Haferflocken, Milsani Speisequark Magerstufe, Eisblümerl Weißes Mandelmus. Lunch: Gut & Günstig Körniger Frischkäse, Frosta Chili Con Quinoa Vegan. Dinner: Butaris Butterschmalz, All Seasons Pfannengemüse Italienische Art, Couscous (Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Quantum Leap Fitness Recovery pro, Cappuccino, Alnatura Reisdrink, Frey Nutrition Iso Whey. more...
|
|
2188 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|