Weigh In record (no journal entry) for 07 January 2021
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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376 kcal
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Fat: 10.72g | Prot: 22.03g | Carbs: 51.75g.
Breakfast: Jeruk, Air, Buah Naga. Lunch: Air, Yakult Yakult, Sambal Goreng, Lalapan, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.4 kg a Week
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Asthea Buana's Weight History
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