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311 kal
View Diet Calendar, 07 January 2021:
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1270 kcal
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Fat: 36.75g | Prot: 86.96g | Carbs: 153.21g.
Breakfast: Apel, Diabetasol Sweetener, Yogurt Polos, Kayu Manis, Captain Oats Instant Oatmeal. Lunch: Kanzler Singles Original, Nasi Putih, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Paprika Hijau, Selada, Del Monte Chili Sauce, Kaldu Jamur, Bango Kecap Manis. Dinner: Nasi Putih. Snacks/Other: Natlab Soy Protein Isolate, Diabetasol Sweetener, Ellenka Fiber Creme, Alpukat, Chia Seed. more...
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2220 kcal
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Exercise:
Aerobics - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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dewiarnis's Weight History
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