Weigh In record (no journal entry) for 07 January 2021
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108.1 kg
Lost so far: 1.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2353 kcal
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Fat: 96.52g | Prot: 140.77g | Carbs: 183.24g.
Breakfast: St.Mang Rubius der Würzige, Gut & Günstig Milder Butterkäse, K Classic Harzer Roller, Adam's Fitness Food Adam's Eiweißbrot Dunkel Neue Rezeptur. Lunch: Lidl Beerenmischung, Milbona Haltbare Fettarme Milch 1,5%, Lidl Speisequark Magerstufe . Dinner: Olivenöl, Möhren, Weißkohl, Landfreund Bulgur. Snacks/Other: Krüger Chai Latte Classic India, Rotkäppchen Sekt Mild, Mon Chéri Mon Chéri, Ferrero Küsschen , Lindt Pralinés Hochfein. more...
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2953 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 39 minutes, Sleeping - 6 hours and 24 minutes, Resting - 14 hours and 57 minutes. more...
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steady weight
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