Weigh In record (no journal entry) for 07 January 2021
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75.7 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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557 kcal
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Fat: 9.58g | Prot: 46.72g | Carbs: 72.91g.
Lunch: Cenouras Cozidas, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Losing 3.9 kg a Week
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