lauryn1st's Journal, 20 Jan 09

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Weigh In record (no journal entry) for 20 January 2009

81.6 kg Lost so far: 2.7 kg. Still to go: 18.1 kg. Diet followed: 100%.

View Diet Calendar, 20 January 2009:

1188 kcal

Fat: 38.39g | Prot: 55.38g | Carbs: 152.14g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Puffed Wheat Cereal (Presweetened). Lunch: fine green beans, seared tuna john west, Pitta Bread. Dinner: mcchicken. more...

3001 kcal

Exercise: Driving - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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lauryn1st's Journal, 20 Jan 09

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lauryn1st's Weight History