Weigh In record (no journal entry) for 06 January 2011
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107.2 kg
Lost so far: 27.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1502 kcal
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Fat: 40.15g | Prot: 120.60g | Carbs: 180.55g.
Breakfast: Shake Powder - Chocolate, Skinny Caramel Macchiato Coffee Creamer, Stevia, Coffee (Brewed From Grounds). Lunch: Cheez-It Baked Snack Crackers, Chicken Noodle Soup, Classic Hummus, low carb soft taco. Dinner: Pearled Barley (Cooked), Niblets Corn & Butter sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade), ProJoe. Snacks/Other: EAS Myoplex Bar, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Optimal Whole C Dietary Supplement, Omega 3 Chewy Bites Mixed Berry, Crystal Light Pure Fitness - Grape, Extra Gum, Frigo Light String Cheese. more...
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Losing 1.3 kg a Week
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Kccriggle's Weight History
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