Weigh In record (no journal entry) for 06 January 2021
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105.8 kg
Lost so far: 0.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2322 kcal
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Fat: 132.36g | Prot: 114.15g | Carbs: 158.51g.
Breakfast: Coffee with Cream, Banana Bread (with Margarine). Lunch: Dry or Hard Salami, 2% Fat Milk, Balderson Old Cheddar Cheese. Dinner: 2% Fat Milk, Tomatoes, Kirkland Signature Bacon, Egg, Silver Hills Squirrelly Bread. Snacks/Other: Coffee with Cream and Sugar. more...
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3160 kcal
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Exercise:
Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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BogeymanEdm's Weight History
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