Weigh In record (no journal entry) for 06 January 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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995 kcal
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Fat: 49.68g | Prot: 74.43g | Carbs: 64.78g.
Breakfast: Lidl Magere Franse Kwark, Aldi Walnoten. Lunch: Gekookt Ei, AH Kipfilet Gerookt, Wasa Knäckebröd Sesam. Dinner: Witlof, Komkommer, AH Romaine Sla, AH Tomaat, AH Slavink. Snacks/Other: Kipfilet, Broccoli, Granny Smith Appels. more...
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3097 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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dominiquesienna's Weight History
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