Weigh In record (no journal entry) for 06 January 2021
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59.5 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1019 kcal
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Fat: 68.51g | Prot: 62.38g | Carbs: 42.52g.
Breakfast: DM Bio Chiasamen, Gartenkrone Winter Frucht-Mix, Seeberger Cashewkerne, Seeberger Sonnenblumenkerne, Milbona Skyr Pur. Lunch: Küchenmeister Dinkelmehl Typ 630, Milfina Schmand, Frischkäse, Zucchini, Extra Natives Olivenöl, Aldi Junger Gouda. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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JohannaK.'s Weight History
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