Weigh In record (no journal entry) for 06 January 2021
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111.1 kg
Lost so far: 2.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1469 kcal
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Fat: 41.77g | Prot: 103.11g | Carbs: 170.55g.
Breakfast: Coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Great Value Olive Oil Cooking Spray, Eggland's Best Large Grade A Eggs. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Green Peas (Frozen), Green Giant Whole Kernel Sweet Corn. Dinner: Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables, Walden Farms Calorie Free Bleu Cheese Dressing. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Honey Nut Cheerios, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Carrots, Kind Healthy Grains Vanilla Blueberry. more...
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Gaining 0.2 kg a Week
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