Weigh In record (no journal entry) for 06 January 2021
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97.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1362 kcal
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Fat: 42.86g | Prot: 72.68g | Carbs: 171.87g.
Breakfast: Presunto Picado, Ovo Mexido, Nutrella Pão Integral 7 Grãos, Café com Açúcar, Bananas. Lunch: Suco de Goiaba, Abacaxi, Legumes Cozidos, Bisteca Bovina, Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido. Dinner: Café com Açúcar, Mingau de Aveia. Snacks/Other: Ameixas. more...
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Gaining 0.1 kg a Week
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carmosilva's Weight History
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