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Schock
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63 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1761 kcal
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Fat: 62.16g | Prot: 105.83g | Carbs: 205.75g.
Breakfast: Farmer's Snack Getrocknete Ananas , Marmelade, Milbona Quark Magerstufe. Lunch: Banane, Milbona Quark Magerstufe. Dinner: Jean Luc Baguette Brötchen , Popp Eiersalat, Honig-Senf-Dressing, Essig und Öl Dressing (Hausrezept), Endiviensalat, Gurkensalat, Karottensalat, Popp Tomate-Mozzarella-Salat, Rote Beete Salat. Snacks/Other: Orangen, Mangos, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane. more...
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Gaining 1.1 kg a Week
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