Weigh In record (no journal entry) for 06 January 2021
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91.8 kg
Lost so far: 4.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1496 kcal
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Fat: 75.83g | Prot: 53.54g | Carbs: 143.91g.
Breakfast: Regular, Suiker. Lunch: Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. Dinner: Unox Stevige Uiensoep, Volkoren Broodjes, Jamon Serrano, Olijfolie, Tomaten, Groene Thee Lemon, Suiker. Snacks/Other: Lidl Cervelaat, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. more...
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Gaining 1.4 kg a Week
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