Weigh In record (no journal entry) for 06 January 2021
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164 kg
Lost so far: 0 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1405 kcal
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Fat: 62.08g | Prot: 91.85g | Carbs: 108.80g.
Lunch: Aldi Bio Fettarmer Joghurt 1,8%, Kaffee (Gemahlen, Entkoffeiniert). Dinner: King's Crown Erbsen und Möhren , Aldi Rote Paprika, Ranch Dressing, Tomaten, Aldi Blattsalat Rohkost Mix, K-Classic Thunfisch in Eigenem Saft, King's Crown Maiskölbchen Süß-Sauer. more...
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Gaining 0.3 kg a Week
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