Weigh In record (no journal entry) for 06 January 2021
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2021:
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908 kcal
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Fat: 51.15g | Prot: 29.35g | Carbs: 89.68g.
Breakfast: Sopa de Abóbora. Lunch: Omelete, Azeite de Oliva Extra-Virgem, Cebolas, Ovo de Codorna. Dinner: Tomates, Azeite de Oliva Extra-Virgem, Ovo Cozido, Batata Inglesa Cozida, Molho de Tomate, Abobrinha, Cenouras. Snacks/Other: Banana Caturra. more...
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Losing 1.4 kg a Week
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costernack's Weight History
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