Weigh In record (no journal entry) for 06 January 2021
|
76.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
4310 kcal
|
Fat: 138.07g | Prot: 253.85g | Carbs: 511.12g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Ei, Aldi A Reiswaffeln Meersalz, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrustfilet, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati. Dinner: Pink Lady Äpfel, Ja! Zigeuner Sauce, K-Classic Hirtenkäse aus Kuhmilch Light, Böklunder Putenbrust-Filet-Roulade, Banane, Aldi A Schoko Balls, A Schoko und Keks, Aldi A Cornflakes. Snacks/Other: Lindt Krokant-Becher, K-Classic Barbecue Sauce, Merci Finest Selection Mousse Au Chocolat, Aldi A Leinöl. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Alex L.-'s Weight History
|