Weigh In record (no journal entry) for 01 January 2021
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82.7 kg
Lost so far: 25.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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408 kcal
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Fat: 13.51g | Prot: 23.82g | Carbs: 50.32g.
Breakfast: ВкусВилл Исландский Скир 1,5%, Ананас, Кофе с Молоком. Lunch: Вкуснотеево Масло Сливочное Крестьянское 72,5%, Картофель Отварной, Мясная История Колбаса Чардаш. Snacks/Other: Клементины. more...
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Losing 1.9 kg a Week
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SmetankoPRO's Weight History
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