jascuel's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

110.6 kg Lost so far: 9.7 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

2526 kcal

Fat: 150.42g | Prot: 135.98g | Carbs: 151.35g. Breakfast: Oivariini Oivariini, Kevytkerma, Paistettu Kananmuna, Fazer Paahtoleipä Kaura, Kahvi, Valio Arki Juusto. Lunch: Rainbow Proteiinijuoma Minttusuklaa. Dinner: Kahvikerma (Kevyt), Kahvi. Snacks/Other: Rainbow Proteiinijuoma Minttusuklaa, Kotimaista Kevyt Maito. more...

1022 kcal

Exercise: Gym - 1 hour and 28 minutes, Apple Health - 22 hours and 32 minutes. more...

Losing 0.0 kg a Week

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jascuel's Journal, 06 Jan 21

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jascuel's Weight History