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#StartToRun les 8
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80 kg
Lost so far: 6.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1297 kcal
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Fat: 39.57g | Prot: 58.44g | Carbs: 181.20g.
Breakfast: Volkoren Brood, La Vache qui rit Smeerkaas (17,5g). Lunch: Devos Lemmens Mosterd, Iglo Spinazie met Alpro, Aardappelpuree (met Volle Melk en Margarine), Kalfsgehakt, Planta Classic. Dinner: Délifin Kalkoenfilet, Aoste Kip Salami, Effi Minarine, Volkoren Brood. Snacks/Other: Danone Light & Free Aardbei, Dadel, Druiven, Mandarijn. more...
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578 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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<Marlies>'s Weight History
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