Weigh In record (no journal entry) for 18 January 2014
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69.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1564 kcal
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Fat: 60.07g | Prot: 45.29g | Carbs: 188.74g.
Breakfast: Kaffee mit Milch, Grapefruit. Lunch: Nutella Nutella, Müller Fettarmer Joghurt mit Buttermilch Zitrone, Line Halbfettmargarine, Line Putensalami 1A, Grafschafter Vollkorntoast. Dinner: Rinderbrühe, Clementinen, Baguette, Kaffee mit Milch, Mousse au Chocolat, Gemischter Salat mit Dressing. Snacks/Other: Guinness Guinness, Ferrero Küsschen. more...
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3159 kcal
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Exercise:
Sitting - 2 hours, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Exercise machine (moderate) - 2 hours, Driving - 45 minutes, Sleeping - 9 hours, Resting - 5 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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tine2705's Weight History
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