Weigh In record (no journal entry) for 06 January 2021
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71.8 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1267 kcal
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Fat: 34.39g | Prot: 74.59g | Carbs: 125.05g.
Breakfast: Activia Iogurte de Ameixa Zero Gorduras, Caffeine Army SuperCoffee, Liv Up Panqueca de Aveia, Banana e Canela, Ovo Frito sem Gordura. Lunch: Kitano Curry, Arroz Branco (Longo, Cozido), Abobrinha Refogada, La Pastina Tomates em Cubos, Carne do Peito de Frango (Assado, Cozido). Dinner: Perdigão Hambúrguer de Carne de Frango e de Carne Bovina, Sushi de Salmão, Sushi de Salmão, Sushi de Salmão. Snacks/Other: Vinho Merlot, Estrela do Oriente Ameixa Seca sem Caroço . more...
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Losing 1.2 kg a Week
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flavinha15paiva's Weight History
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