Weigh In record (no journal entry) for 06 January 2021
|
80.5 kg
Lost so far: 23.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1285 kcal
|
Fat: 69.81g | Prot: 77.10g | Carbs: 80.78g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Optimel Drinkyoghurt Limoen, Tomatenpuree, Zout, Paprikapoeder, Gele Paprika's, Verstegen Kipkruiden, Melkan Crème Fraiche, Melkan Kaas Jong Belegen 30+, Uien, Knoflook, AH Olijfolie Extra Vierge, Jumbo Kippendijfilet, Atkins Tortilla Wraps . Dinner: Aardappel Anders Ham Kaas, AH Basic Paneermeel , Knoflook, Uien, AH Olijfolie Extra Vierge, Melkan Kaas Jong Belegen 30+, Jumbo Bloemkool Roosjes, Jumbo Rundergehakt Jumbo. Snacks/Other: Vers Geperst Sinaasappelsap, Yakult Yakult, Grand'Italia Grissini Torinesi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waterzon's Weight History
|