Weigh In record (no journal entry) for 06 January 2021
|
76.9 kg
Lost so far: 5.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1757 kcal
|
Fat: 84.71g | Prot: 93.56g | Carbs: 153.53g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips. Lunch: Purland Frisches Mett, Kinder Riegel (21g), Stadtbäckerei Junge Stadtkrosser, Stadtbäckerei Junge Schlemmertasche. Dinner: Iglo Filegro Ofen-Backfisch, Iglo Schlemmerfilet Á La Bordelaise Classic Pappschale. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|