om22ug's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

65.2 kg Lost so far: 3.2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

670 kcal

Fat: 20.64g | Prot: 28.99g | Carbs: 96.37g. Breakfast: Wasa Cracker, Zonnatura Paprika Spread, Cherrytomaten. Lunch: Banaan, AH Pitloze Witte Druiven, Granny Smith Appels. Dinner: Dolma, Linzensoep. more...

1999 kcal

Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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om22ug's Journal, 06 Jan 21

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