Weigh In record (no journal entry) for 06 January 2021
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77.1 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2133 kcal
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Fat: 82.09g | Prot: 69.23g | Carbs: 282.27g.
Breakfast: Marmelade, Fritz Mühlenbäckerei Bio-Dinkel-Kürbis-Brot, Vollkornsemmel, Zitronenkuchen. Lunch: Rapunzel Krokant, Zitronenkuchen, Rotkohl, Jean Luc Raclette Käse, Bratensoße, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Semmelknödel. Dinner: Aldi Dominosteine. Snacks/Other: Brot Chips. more...
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1294 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 5 hours, Cooking - 3 hours, Google Fit - 15 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Freestyle2000's Weight History
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