Weigh In record (no journal entry) for 06 January 2021
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54.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1646 kcal
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Fat: 68.43g | Prot: 85.08g | Carbs: 168.03g.
Breakfast: Buko Balance 17%, K-Classic Kassler Aufschnitt, Lindenhof Gouda, Grafschafter Sonnenblumenvollkornbrot, Kaffee mit Milch und Zucker. Lunch: Kiwi, K-Classic Kassler Aufschnitt, Aldi Gourmet Salami, Spiegelei, Roggenmischbrot. Dinner: Belegtes Käsebrötchen. Snacks/Other: Sondey Mürbeteiggebäck, Milchkaffee. more...
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Losing 0.7 kg a Week
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Judy1304's Weight History
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