Weigh In record (no journal entry) for 06 January 2021
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83.6 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1409 kcal
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Fat: 44.90g | Prot: 73.97g | Carbs: 186.48g.
Breakfast: Exquisa 0,2% Fitline Frischkäse , Banane, Leicht & Cross Knusperbrot Weizen. Lunch: Möhren, Grüne Brechbohnen, Kokosmilch, Reis-fit Basmati. Dinner: Ofenkartoffel (Schale gegessen), Olivenöl, Aldi Magerquark, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Corny Free Schoko (20g), Milka Tender (37g). more...
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Losing 0.8 kg a Week
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FrauMiri's Weight History
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