Weigh In record (no journal entry) for 06 January 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1672 kcal
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Fat: 54.76g | Prot: 165.34g | Carbs: 117.18g.
Breakfast: Alnatura Erdnuss Mus, Milsani Speisequark Magerstufe, Haferflocken, Ja! Beerenmischung Tiefgefroren, Kaffee, Milch 1,5%. Lunch: Quellbrunn Frucht, Olivenöl, Kürbissuppe, Banane, Ja! Körniger Frischkäse. Dinner: Laugenbrezeln, Milram Körniger Frischkäse. Snacks/Other: Quantum Leap Fitness Recovery pro, Milch 1,5%, Frey Nutrition Iso Whey. more...
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2048 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
06 Jan 21 by member: MomoKatha
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Moin moin Hase! Es schon weniger...
06 Jan 21 by member: Eve K.
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