Weigh In record (no journal entry) for 06 January 2021
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1949 kcal
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Fat: 101.29g | Prot: 112.26g | Carbs: 141.02g.
Breakfast: Gemischter Salat mit Dressing, Milch 1,5%, Kaffee. Lunch: Kaffee, Kitchenette Maccaroni Carbonara, Deluxe Rinderfiletsteak, Aldi Kaisergemüse. Dinner: Aldi Reibekäse, K-Classic Thunfisch in Eigenem Saft , Gemischter Salat mit Dressing, Schinken (Extra mager), REWE Beste Wahl Linseneintopf mit Würstchen . Snacks/Other: Duplo White, Choceur Belgische Pralinen. more...
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2553 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Heike 23's Weight History
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