Weigh In record (no journal entry) for 06 January 2021
|
96.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1949 kcal
|
Fat: 101.29g | Prot: 112.26g | Carbs: 141.02g.
Breakfast: Gemischter Salat mit Dressing, Milch 1,5%, Kaffee. Lunch: Kaffee, Kitchenette Maccaroni Carbonara, Deluxe Rinderfiletsteak, Aldi Kaisergemüse. Dinner: Aldi Reibekäse, K-Classic Thunfisch in Eigenem Saft , Gemischter Salat mit Dressing, Schinken (Extra mager), REWE Beste Wahl Linseneintopf mit Würstchen . Snacks/Other: Duplo White, Choceur Belgische Pralinen. more...
|
|
2553 kcal
|
Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heike 23's Weight History
|