Weigh In record (no journal entry) for 05 January 2021
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61.9 kg
Lost so far: 11.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1500 kcal
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Fat: 96.67g | Prot: 74.19g | Carbs: 86.60g.
Dinner: Feijão Carioca Cozido, Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Friboi Patinho Moido Cozido, Qualitá Nozes sem Casca, Estrela do Oriente Amêndoa Torrada e Salgada, Cashews Royale Castanha de Caju. Snacks/Other: Bolo de Chocolate Low Carb, Nestlé Chocolate Sensação. more...
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Losing 2.1 kg a Week
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