Weigh In record (no journal entry) for 06 January 2021
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54.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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563 kcal
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Fat: 7.84g | Prot: 50.25g | Carbs: 68.40g.
Breakfast: Susu (tanpa Lemak), Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Susu (tanpa Lemak). more...
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Gaining 0.1 kg a Week
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_nadiaayu's Weight History
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