Weigh In record (no journal entry) for 17 January 2014
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1441 kcal
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Fat: 76.71g | Prot: 71.41g | Carbs: 129.18g.
Breakfast: Nescau Achocolatado, Elegê Requeijão Light, Bauducco Torrada Multigrãos (2), Paulista Leite Desnatado. Lunch: Marietta Ceasar Salad, Quiche de Espinafres sem Carne. Dinner: Walmart Pão de Forma Integral, Suco de Laranja Natural, Queijo Branco. Snacks/Other: Nescafé Tradicional, Elegê Requeijão Light, Paulista Leite Desnatado, Wickbold Bisnaguinha Integral. more...
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1994 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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